I need a serious diet make over. I'm going with LCHF, I've done it
before and lost 10kg, many cm's, body fat% and felt great. Then I
started slacking and it slid out of control. But I've decided to get
back into it. And I know it will work. Plus I have a LCHF buddy to
help me! I'm going to her place on Friday so we can go threw the
details of our awesomeness.
LCHF is quite simple, you
cut out white stuff, sugar, flower, potatoes, rice, and processed
grains. You eat lots of vegetables and protein, and drink lots of
water. You avoid processed "low fat" foods, as they have added sugar in
them, and you eat "real" butter, cream, oils, and nuts. Fruit is
candy, frozen raspberries and whipped cream is ice cream, and unsalted
nuts are potato chips.
The gym is going good, I'm
slowly getting over my insecurity there and am growing more confident in
my workouts. Next week I hope to start swimming as well as lifting and
walking.
I'm really looking forward to being in the
best shape of my life! Check in is Sunday, It won't be pretty, but
it'll be a needed kick in the ass! Go Go Miss Mango!
Love,
Mango Kitty
No comments:
Post a Comment